From Guilt to Good with Jeanette Yates
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.
From Guilt to Good with Jeanette Yates
Understanding Temperament in Caregiving Relationships with Edla Prevette
In this episode of From Guilt to Good, Jeanette Yates speaks with Edla Prevette, a licensed clinical mental health counselor and caregiver, about the complexities of caregiving, particularly the emotional and psychological challenges faced by caregivers. They discuss the importance of understanding temperament in caregiving relationships, the dynamics of role reversals between parents and children, and practical strategies for managing these relationships effectively. Edla shares insights from her own caregiving journey and emphasizes the need for self-care and communication in navigating the caregiving experience.
Key Takeaways
- Caregiving often involves navigating complex family dynamics.
- Understanding temperament can improve caregiver and care recipient relationships.
- Self-regulation is crucial for effective caregiving.
- Setting boundaries is essential for maintaining healthy relationships.
- Communication strategies can help reduce power struggles in caregiving.
- Planning ahead can alleviate stress during caregiving emergencies.
- Caregivers should prioritize their own mental and emotional safety.
- Building strong relationships with care recipients fosters cooperation.
- Flexibility and adaptability are key traits in caregiving.
- It's important to recognize and address the unique needs of each care recipient.
Edla’s Website
FREE RESOURCES:
The One-Eighty Shift: From Frustrated to Confident
If every conversation with your aging parents feels like walking on eggshells, you’re not alone. This 3-step strategy will show you how to shift the dynamic and reduce misunderstandings so you can spend less time stressed and more time connected.
Boundaries Guide for Caregivers
Your role as a caregiver matters but so does your mental health. This guide will help you set clear, compassionate limits so you can protect your energy, preserve your peace, and avoid burnout.
*****Both of these resources can be found at https://www.edlaprevette.com/free-resources
Feeling overwhelmed by caregiving?
In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life.
Grab your copy TODAY!
NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
