From Guilt to Good with Jeanette Yates
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.
From Guilt to Good with Jeanette Yates
The Key to Sustainable Self-Care? Actually Enjoying It!
Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle.
As caregivers, we often sideline our own needs and desires, giving priority to our loved ones. This can eventually lead to burnout and guilt. And that's why we need to talk about happiness and enjoyment in the self-care process.
Yes, it's possible to enjoy self-care, even amidst the whirlwind of caregiving responsibilities!
Subcribe to the podcast where we delve deeper into practical strategies incorporate self-care in your busy life.
If mentorship, community support, and workable techniques intrigue you, consider joining the Empowered Self-Caregiver Cohort. I’m excited and ready to accompany you on this transformative journey. Let’s make this change today, empower your life, and redefine our perception of self-care together.
Join the FREE Self-Caregiver Online Community & Newsletter.
NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
