From Guilt to Good with Jeanette Yates
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.
From Guilt to Good with Jeanette Yates
It's Not Too Late to Make New Choices in the New Year
It's Not Too Late to Make New Choices in the New Year
This is from a recent YouTube Video I did as part of the "New Year's/New You" buzz.
But here's the thing, I wanted to drop it in your audio feed now, as we wind up January, to remind you that every day is a great day to make new choices, one's that help you feel good, not guilty.
If you want more support and encouragement to take each day as a new opportunity to give yourself the same care and compassion you give others, join my Self-Caregiver Community & Weekly Newsletter. I'll give you support, encouragement, and practical tips to guide you in your self-care and caregiving journey.
NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
