From Guilt to Good with Jeanette Yates
If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.
From Guilt to Good with Jeanette Yates
PART 2: Caregivers in Recovery, My Interview with Chris Carberg
PART 2 of my interview with Chris Carberg, a passionate digital media founder, most notably as the co-founder of PostpartumDepression.org and now as the founder and CEO of AddictionHelp.com, one of the fastest-growing addiction and mental health informational websites.
Chris has combined his personal triumph over addiction and ongoing recovery with his entrepreneurial spirit to create digital solutions centered on mental health.
He also happens to have been a caregiver! In this part of the interview he shares more about his work with AddictionHelp.com
Join The Self-Caregiver Community
Go to AddictionHelp.com to learn more about their resources, support, and to connect with Chris.
FREE SELF-CARE RESOURCE FOR CAREGIVERS>>>
Hit Pause and Press On Guided Meditation Series (Three 5-minute audio meditations designed to keep you grounded when the bottom drops out!)
NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
